{"id":2319,"date":"2019-06-30T15:46:50","date_gmt":"2019-06-30T20:46:50","guid":{"rendered":"https:\/\/clinicasantamaria.pe\/?p=2319"},"modified":"2021-02-13T10:12:58","modified_gmt":"2021-02-13T15:12:58","slug":"porque-debemos-reducir-la-ingesta-de-sal","status":"publish","type":"post","link":"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2319","title":{"rendered":"Porque debemos reducir la ingesta de sal"},"content":{"rendered":"<p>Porque debemos reducir la ingesta de <strong>sal<\/strong> aca les dejamos 6 riesgos para nuestra salud:<\/p>\n<ol>\n<li><strong>Ictus<\/strong> (accidente cerebrovascular), propiciando hemorragias cerebrales, que provocan aproximadamente un tercio de los fallecimientos por enfermedades circulatorias. Un alto porcentaje de las personas que sobreviven a un <strong>ictus<\/strong> sufren secuelas f\u00edsicas y neurol\u00f3gicas graves para el resto de su vida.<\/li>\n<li>Produce insuficiencia cardiaca e infartos, ya que el coraz\u00f3n se vuelve incapaz de bombear sangre necesaria para el cuerpo.<\/li>\n<li>Dificulta la funci\u00f3n de los ri\u00f1ones, disminuyendo la filtraci\u00f3n, potenciando la hipertensi\u00f3n, adem\u00e1s de predisponer a la formacion de c\u00e1lculos renales.<\/li>\n<li>Disminuye<strong> la cantidad de calcio<\/strong>, a mayor eliminaci\u00f3n de sodio a trav\u00e9s de la orina, mayor eliminaci\u00f3n de calcio.<\/li>\n<li>Empeora s\u00edntomas de asma. Se ha demostrado que la reducci\u00f3n de la ingesta de sal hace que las v\u00edas resporatorias se despejen mejorando el paso del aire.<\/li>\n<li>Favorece el sobrepeso, al aumentar la sensaci\u00f3n de sed e hidratarse con bebidas azucaradas.<\/li>\n<\/ol>\n<p><strong>\u00bfC\u00f3mo disminu\u00edr la ingesta de sal?<\/strong><\/p>\n<ul>\n<li><strong>La Organizaci\u00f3n Panamericana de la Salud<\/strong> (OPS) llama a los consumidores a \u00abparar, observar y elegir la opci\u00f3n con menos sal\u00bb revisando las etiquetas de los productos\u00bb.<\/li>\n<li>Sazonar con especias y hierbas arom\u00e1ticas ayuda a reducir de forma paulatina la adici\u00f3n de sal a los platos.<\/li>\n<li><strong>Cocinar los alimentos al vapor<\/strong>: al no haber un medio con el que el alimento entra en contacto, no hay cesi\u00f3n de sustancias y se conserva mejor el contenido natural del sodio del alimento.<\/li>\n<li><strong>La sal marina<\/strong>, por su sabor m\u00e1s fuerte, permite emplear menos cantidad para dar sabor a las comidas.<br \/>\nLa Organizaci\u00f3n Mundial de la Salud recomienda el consumo de 5g de sal al d\u00eda. Se dice f\u00e1cil, pero realmente es muy dif\u00edcil medir su ingesta, es por ello que la mayor\u00eda de las personas comen casi el doble de esta cantidad al d\u00eda.<\/p>\n<blockquote><p><strong>Optar x sal rosada de maras o sal del Himalaya.<\/strong><\/p>\n<div id=\"attachment_2321\" style=\"width: 407px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2321\" class=\"wp-image-2321 size-large\" src=\"https:\/\/clinicasantamaria.pe\/viejo\/wp-content\/uploads\/2019\/06\/Porque-debemos-reducir-la-ingesta-de-sal--397x340.jpg\" alt=\"Porque debemos reducir la ingesta de sal\" width=\"397\" height=\"340\" \/><p id=\"caption-attachment-2321\" class=\"wp-caption-text\"><strong>Porque debemos reducir la ingesta de sal<\/strong><\/p><\/div>\n<p>&nbsp;<\/p><\/blockquote>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Porque debemos reducir la ingesta de sal aca les dejamos 6 riesgos para nuestra salud: Ictus (accidente cerebrovascular), propiciando hemorragias cerebrales, que provocan aproximadamente un tercio de los fallecimientos por enfermedades circulatorias. Un alto porcentaje de las personas que sobreviven a un ictus sufren secuelas f\u00edsicas y neurol\u00f3gicas graves para el resto de su vida. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[53,54,55],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-calcio","tag-ictus","tag-sal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porque debemos reducir la ingesta de sal - Clinica Santa Mar\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2319\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porque debemos reducir la ingesta de sal - Clinica Santa Mar\u00eda\" \/>\n<meta property=\"og:description\" content=\"Porque debemos reducir la ingesta de sal aca les dejamos 6 riesgos para nuestra salud: Ictus (accidente cerebrovascular), propiciando hemorragias cerebrales, que provocan aproximadamente un tercio de los fallecimientos por enfermedades circulatorias. Un alto porcentaje de las personas que sobreviven a un ictus sufren secuelas f\u00edsicas y neurol\u00f3gicas graves para el resto de su vida. 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