{"id":2408,"date":"2019-09-20T22:47:18","date_gmt":"2019-09-21T03:47:18","guid":{"rendered":"https:\/\/clinicasantamaria.pe\/?p=2408"},"modified":"2021-01-29T12:03:59","modified_gmt":"2021-01-29T17:03:59","slug":"semillas-remojadas","status":"publish","type":"post","link":"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408","title":{"rendered":"Semillas remojadas"},"content":{"rendered":"<p>Es recomendable que ciertas semillas sean remojadas antes de consumirlas para que \u00e9stas se activen y as\u00ed poder absorber de manera \u00f3ptima sus nutrientes.<\/p>\n<p>La manera correcta de remojarlas es utilizando un recipiente de vidrio y cubrir las semillas con el doble de volumen de agua limpia, para despu\u00e9s botar esta agua y lavarlas por \u00faltima vez con agua limpia.<\/p>\n<p><strong>\u00bfQu\u00e9 es la activaci\u00f3n?<\/strong><\/p>\n<p>Activar las semillas significa ponerlas en remojo de agua por unas horas.<\/p>\n<ul>\n<li>Tiene la ventaja de suprimir los anti nutrientes como fitatos, lectinas y taninos.<\/li>\n<li>Neutraliza los inhibidores enzim\u00e1ticos.<\/li>\n<li>Aumenta la asimilaci\u00f3n de los nutrientes, en particular las vitaminas del grupo B, calcio, magnesio, etc.<\/li>\n<li>Previene las deficiencias.<\/li>\n<li>Reduce la h\u00edpersecreci\u00f3n pancre\u00e1tica.<\/li>\n<li>Facilita todo el proceso digestivo.<\/li>\n<li>Reduce los ataques sobre la mucosa intestinal y permite cicatrizar.<\/li>\n<li>Aumenta la calidad nutricional de las semillas, volvi\u00e9ndolas bombas de nutrientes.<\/li>\n<\/ul>\n<p><strong>\u00bfCu\u00e1nto tiempo debemos activar las semillas?<\/strong><\/p>\n<p>Cada semilla tiene su propio tiempo de activaci\u00f3n (ver tabla siguiente). Luego del remojo correspondiente, debe eliminarse toda el agua utilizada en el remojo, ya que ah\u00ed se concentran todos los inhibidores de protecci\u00f3n de la semilla. Los frutos m\u00e1s grandes, activados y colados, duran 5 d\u00edas en la heladera, mientras que las semillas m\u00e1s chicas duran 3 d\u00edas. Lo ideal es colocarlos en un frasco de vidrio, tapado.<\/p>\n<p>Puedes deshidratarlas nuevamente, ya sea en deshidratador o dispuestas en una placa al sol hasta que est\u00e9n crujientes nuevamente. De esta manera podemos conservarlas sin que se echen a perder.<\/p>\n<p><strong>Tiempos aproximados de remojo<\/strong>:<\/p>\n<ul>\n<li>Almendras: 8-12 horas.<\/li>\n<li>Ch\u00eda: No es necesario remojar, pero en caso se haga, no eliminar el agua.<\/li>\n<li>Frijoles: 8 horas.<\/li>\n<li>Lentejas: 8 horas.<\/li>\n<li>Avellanas: 8-12 horas.<\/li>\n<li>Pecanas: 12 horas.<\/li>\n<li>Garbanzos: 12-48 horas.<\/li>\n<li>Trigo sarraceno: 6 horas.<\/li>\n<li>Quinua: 3-4 horas.<\/li>\n<li>Girasol: 6-8 horas.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Es recomendable que ciertas semillas sean remojadas antes de consumirlas para que \u00e9stas se activen y as\u00ed poder absorber de manera \u00f3ptima sus nutrientes. La manera correcta de remojarlas es utilizando un recipiente de vidrio y cubrir las semillas con el doble de volumen de agua limpia, para despu\u00e9s botar esta agua y lavarlas por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[69],"class_list":["post-2408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-semillas-remojadas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Semillas remojadas - Clinica Santa Mar\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semillas remojadas - Clinica Santa Mar\u00eda\" \/>\n<meta property=\"og:description\" content=\"Es recomendable que ciertas semillas sean remojadas antes de consumirlas para que \u00e9stas se activen y as\u00ed poder absorber de manera \u00f3ptima sus nutrientes. La manera correcta de remojarlas es utilizando un recipiente de vidrio y cubrir las semillas con el doble de volumen de agua limpia, para despu\u00e9s botar esta agua y lavarlas por [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408\" \/>\n<meta property=\"og:site_name\" content=\"Clinica Santa Mar\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-21T03:47:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T17:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clinicasantamaria.pe\/viejo\/wp-content\/uploads\/2019\/09\/blog-main-semillas-remojadas-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408\"},\"author\":{\"name\":\"webmaster\",\"@id\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/#\/schema\/person\/de0d2320e367905f89fc5cc2e3279378\"},\"headline\":\"Semillas remojadas\",\"datePublished\":\"2019-09-21T03:47:18+00:00\",\"dateModified\":\"2021-01-29T17:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408\"},\"wordCount\":306,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/wp-content\/uploads\/2019\/09\/blog-main-semillas-remojadas-min.jpg\",\"keywords\":[\"semillas remojadas\"],\"articleSection\":[\"Nutricion\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408\",\"url\":\"https:\/\/www.clinicasantamaria.pe\/viejo\/?p=2408\",\"name\":\"Semillas remojadas - 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